Vendor Profile
SUBARUSYA Co., Ltd.
Address | Higashiikebukuro 3-9-7 Toshima-ku Tokyo, JAPAN ZIP:170-0013 |
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Representative Name | Keitaro Tokudome |
Annual Revenue | closed |
No. of Employees | 38 |
Web Site URL | |
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Business Book
SD item code:11972861
Detail | Price & Quantity | ||
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S1 |
Ayumu Okumura, Reiko Hayakusa
Original text before translation
奥村 歩、早草れい子
(201164)
JAN:978479911164-2
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(201164)
JAN:978479911164-2
Wholesale Price: Members Only
1 pc /set
In Stock
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Dimensions |
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188 x 130 x 17
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Specifications |
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Country of manufacture: made in Japan
Material / component: Paper
Year of manufacture: 2023
Product tag: None
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Description
Contents [Sleep = brain maintenance.] This is only possible through [sound sleep]. If the quality of sleep deteriorates due to smartphone dependence, brain overwork, and sleep debt, the brain becomes a garbage dump, triggering depression and dementia regardless of age! Get into the habit of sound sleep with this book. Table of Contents Introduction: Why is it important to get a good night's sleep to protect brain health? Chapter 1: The ability to flush out brain debris during sleep prevents dementia. Chapter 2: Eliminate brain overwork and insomnia by getting rid of smartphone dependence. Chapter 3: Sleep debt is the cause of all diseases! Chapter 4 The Frontline of Drug Therapy at Sleep Outpatient Clinics Chapter 5 Practical Methods to Sleep Well without Relying on Drugs |
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Shipping Method | Estimated Arrival |
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Sea Mail | From Jul.8th to Sep.9th |
Air Mail | From Jun.20th to Jun.24th |
EMS | From Jun.19th to Jun.24th |
Pantos Express | From Jun.21st to Jun.26th |
DHL | From Jun.19th to Jun.21st |
UPS | From Jun.19th to Jun.21st |
FedEx | From Jun.19th to Jun.21st |
Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to set the selling price of books. We ask that your company also adhere to the fixed sales price. Failure to do so may result in termination of the transaction. Please understand this in advance. We do not accept returns except for defective or damaged products. |
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[Sleep = brain maintenance.] This is only possible through [sound sleep]. If the quality of sleep deteriorates due to smartphone dependence, brain overwork, and sleep debt, the brain becomes a garbage dump, triggering depression and dementia regardless of age! Get into the habit of sound sleep with this book.
Table of Contents
Introduction: Why is it important to get a good night's sleep to protect brain health?
Chapter 1: The ability to flush out brain debris during sleep prevents dementia.
Chapter 2: Eliminate brain overwork and insomnia by getting rid of smartphone dependence.
Chapter 3: Sleep debt is the cause of all diseases!
Chapter 4 The Frontline of Drug Therapy at Sleep Outpatient Clinics
Chapter 5 Practical Methods to Sleep Well without Relying on Drugs
「睡眠=脳のメンテナンス」。これは「熟睡」することでのみ可能なのです。スマホ依存、脳過労、睡眠負債で眠りの質が低下すると脳はゴミ屋敷状態となり年齢にかかわらずうつや認知症の引き金に!本書で熟睡習慣を。
目次
序章 脳の健康を護るために「ぐっすり眠ること」がなぜ大切なのか?
第1章 睡眠中に脳のゴミを洗い流す機能が認知症を予防する
第2章 スマホ依存から逃れて脳過労、不眠を解消する
第3章 睡眠負債は万病の元である!
第4章 睡眠外来の薬物療法最前線
第5章 薬に頼らず「ぐっすり眠る」ための実践法