Vendor Profile
SUBARUSYA Co., Ltd.
| Address | Higashiikebukuro 3-9-7 Toshima-ku Tokyo, JAPAN ZIP:170-0013 |
|---|---|
| Representative Name | Keitaro Tokudome |
| Annual Revenue | closed |
| No. of Employees | 38 |
| Web Site URL | |
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Practical Book
SD item code:11013468
| Detail | Price & Quantity | ||
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| S1 |
Sota Shimozono
 Original text before translation
下園壮太
(201087)
JAN:978479911087-4
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(201087)
JAN:978479911087-4
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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188 x 130 x 15
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| Specifications |
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Country of manufacture: made in Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| Contents Lately, I've been feeling a bit bothered, frustrated, and annoyed. I'm looking for something wrong with someone, suspecting that there is a lie in their words, and remembering bad things that happened a long time ago. ...... [I'm not like this before," "This is not me," "Maybe my personality is... getting worse? [I wasn't like this before. Our [emotions] work to get us out of a pinch and live comfortably day by day. If we push them away by forcing ourselves or holding back, our hearts will accumulate [fatigue] without our knowing it. If left unchecked, we will become bothered, frustrated, and angry, and we will become less and less ourselves and more and more distressed. A psychotherapist who has been providing mental health education in the Self-Defense Forces for many years will carefully teach you how to remove such mental [fatigue] and [disorder] and maintain it by yourself! Table of Contents Chapter 1: It is a normal reaction of a living creature. Chapter 2: There is a reason for persistent blah blah blah. Chapter 3: Habits of Mind to Avoid Hoarding [Feelings Chapter 4 How to get rid of accumulated [fatigue |
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| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Jul.8th to Sep.9th |
| Air Mail | From Jun.20th to Jun.24th |
| EMS | From Jun.19th to Jun.24th |
| Pantos Express | From Jun.21st to Jun.26th |
| DHL | From Jun.19th to Jun.21st |
| UPS | From Jun.19th to Jun.21st |
| FedEx | From Jun.19th to Jun.21st |
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Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to set the selling price of books. We ask that your company also adhere to the fixed sales price. Failure to do so will result in termination of the transaction. Please understand this in advance. We will not be able to accept returns except for defective or damaged products. |
Other items from this category:
Lately, I've been feeling a bit bothered, frustrated, and annoyed. I'm looking for something wrong with someone, suspecting that there is a lie in their words, and remembering bad things that happened a long time ago. ......
[I'm not like this before," "This is not me," "Maybe my personality is... getting worse? [I wasn't like this before.
Our [emotions] work to get us out of a pinch and live comfortably day by day. If we push them away by forcing ourselves or holding back, our hearts will accumulate [fatigue] without our knowing it. If left unchecked, we will become bothered, frustrated, and angry, and we will become less and less ourselves and more and more distressed.
A psychotherapist who has been providing mental health education in the Self-Defense Forces for many years will carefully teach you how to remove such mental [fatigue] and [disorder] and maintain it by yourself!
Table of Contents
Chapter 1: It is a normal reaction of a living creature.
Chapter 2: There is a reason for persistent blah blah blah.
Chapter 3: Habits of Mind to Avoid Hoarding [Feelings
Chapter 4 How to get rid of accumulated [fatigue
最近、なんだか、モヤモヤ、イライラ、ムカムカ。だれかのアラ探ししたり、言葉にウラがあるんじゃないかと疑ったり、ずっと前の嫌なこと思い出しちゃったり……。
「前はこんなじゃなかった」「こんなの私じゃない」「もしかして、性格って、、、悪くなるの？」。
ピンチを切り抜け、日々心地よく生きていくために備わっている、私たちの「感情」のはたらき。これを無理したり我慢したりして押し殺していると、知らず知らずのうちに心の「疲れ」がどんどん溜まっていきます。ほうっておくと、モヤモヤ、イライラ、ムカムカ、どんどん自分が自分でなくなって苦しくなっていくのです。
そんな心の「疲れ」や「不調」を取り除き、自分で上手にメンテナンスしていく方法を、長年自衛隊でメンタルヘルス教育を行ってきた心理カウンセラーが丁寧に教えます！！！
目次
第1章 それって、生き物としてふつうの反応です
第2章 しつこいモヤモヤにはワケがある
第3章 「気持ち」をためこまない心の習慣
第4章 たまりにたまった「疲れ」を取り除く方法