Vendor Profile
MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
Other items from this category
SD item code:9439642
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Water Mates Swim Club (Supervisor)
 Original text before translation
ウォーターメイツスイムクラブ (監修)
(42337)
JAN:9784780423372
|
(42337)
JAN:9784780423372
Wholesale Price: Members Only
1 pc /set
In Stock
|
|
| Dimensions |
|---|
|
Size: A5 (210mm x 148mm)
Number of pages: 128 Weight: 290 g |
| Specifications |
|---|
|
Country of manufacture: Japan
Material / component: Paper + DVD
Year of manufacture: 2020
Product tag: None
|
Description
| * Video shows reinforcement points at a glance! * Tips from prestigious clubs will help you shorten your time even more! * From tips for each swimming technique to medley and turns You will learn the one-rank higher technique to win races! * About this book * This book is linked to the DVD. After reading the explanations in this book while looking at the pictures, You can check the actual movements on the DVD after reading the explanations in this book while looking at the photos. The DVD will help you understand the nuances that are difficult to convey in the text. The DVD will help you understand the nuances that are difficult to convey in text. You can deepen your understanding by reading the DVD and this book two or three times while comparing the DVD and this book. and this book, you will be able to deepen your understanding. * How to use this book * * Feature 1 If you aim for efficient swimming You will improve faster and better! * Feature 2 If you challenge the individual medley You can overcome your weak points and improve one rank! * Feature 3 Looking a few months ahead Aggressively challenge the race! * Feature 4 Build a practice menu with a plan. * Main Table of Contents * *PART1 Iron rules for swimming faster *Tip 01 Make your stroke faster Swim long, hard, and in lots of water with a precise stroke *Tip 02: Reduce water resistance Avoid chest sinking too much in the stroke *7 items in total *PART2 Crawl (Freestyle) *Tips on form *Tip 08: Don't roll excessively. Rolling should be done within the range of natural shoulder circular motion * Stroke tips *Tip 11: Do not over-extend Do not over-extend each stroke, but strengthen the second half of the stroke. *9 tips in total *PART3 Backstroke *Tips on form *Tip 17: Don't let your head hang down. Swim with your eyes fixed on the water, not against your stomach * Stroke Tips *Tips 19 Stroke with your back Minimize rolling to get a deep position * Kick tips *8 items in total, including *PART4 Breaststroke * Tips on form *Tip 25: Reduce the vertical movement of your body. Move up, but don't sink too far down *Tips for stroke *Tips 27: Hold out your hands while spreading your arms out. Catch the water at the same time as entering the water by extending your shoulders while spreading them out * Kick tips *Tips on kicking *Tips on kicking *Tips on kicking *Tips on kicking *PART5 Butterfly * Tips on form *Tips 31 Don't raise your hips too much Kick effectively without lifting your hips too much. *Tips for strokes *Tip 34 Recovery after armpit closure After the catch, stroke toward the navel to avoid moving outward * Kick tips *A total of 5 items including *PART6 Practice menu to get faster *Tips and tricks of practice Set a standard number of strokes and try to increase or decrease it *Tip 37: Crawl practice drills Build-up glide (swim)/Build-up glide (one-handed) Reverse (elbow bend)/Reverse (elbow stretch) One-hand swim/Head-up *A total of 6 items including *PART7 Techniques for winning races *Tips 42 Preparation and mindset for competing Motivate yourself by competing in races on a regular basis *Tip 43: Tips for starting the race Take away your fear and just jump into the race 7 tips in total *and more! |
More
| Shipping Method | Estimated Arrival |
|---|---|
| Sea Mail | From Jan.20th to Mar.24th |
| Air Mail | From Jan.2nd to Jan.6th |
| EMS | From Jan.1st to Jan.6th |
| Pantos Express | From Jan.3rd to Jan.8th |
| DHL | From Jan.1st to Jan.3rd |
| UPS | From Jan.1st to Jan.3rd |
| FedEx | From Jan.1st to Jan.3rd |
|
Some trading conditions may be applicable only in Japan.
*Important Notice
Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
* Tips from prestigious clubs will help you shorten your time even more!
* From tips for each swimming technique to medley and turns
You will learn the one-rank higher technique to win races!
* About this book *
This book is linked to the DVD.
After reading the explanations in this book while looking at the pictures,
You can check the actual movements on the DVD after reading the explanations in this book while looking at the photos.
The DVD will help you understand the nuances that are difficult to convey in the text.
The DVD will help you understand the nuances that are difficult to convey in text.
You can deepen your understanding by reading the DVD and this book two or three times while comparing the DVD and this book.
and this book, you will be able to deepen your understanding.
* How to use this book *
* Feature 1
If you aim for efficient swimming
You will improve faster and better!
* Feature 2
If you challenge the individual medley
You can overcome your weak points and improve one rank!
* Feature 3
Looking a few months ahead
Aggressively challenge the race!
* Feature 4
Build a practice menu with a plan.
* Main Table of Contents *
*PART1 Iron rules for swimming faster
*Tip 01 Make your stroke faster
Swim long, hard, and in lots of water with a precise stroke
*Tip 02: Reduce water resistance
Avoid chest sinking too much in the stroke
*7 items in total
*PART2 Crawl (Freestyle)
*Tips on form
*Tip 08: Don't roll excessively.
Rolling should be done within the range of natural shoulder circular motion
* Stroke tips
*Tip 11: Do not over-extend
Do not over-extend each stroke, but strengthen the second half of the stroke.
*9 tips in total
*PART3 Backstroke
*Tips on form
*Tip 17: Don't let your head hang down.
Swim with your eyes fixed on the water, not against your stomach
* Stroke Tips
*Tips 19 Stroke with your back
Minimize rolling to get a deep position
* Kick tips
*8 items in total, including
*PART4 Breaststroke
* Tips on form
*Tip 25: Reduce the vertical movement of your body.
Move up, but don't sink too far down
*Tips for stroke
*Tips 27: Hold out your hands while spreading your arms out.
Catch the water at the same time as entering the water by extending your shoulders while spreading them out
* Kick tips
*Tips on kicking *Tips on kicking *Tips on kicking *Tips on kicking
*PART5 Butterfly
* Tips on form
*Tips 31 Don't raise your hips too much
Kick effectively without lifting your hips too much.
*Tips for strokes
*Tip 34 Recovery after armpit closure
After the catch, stroke toward the navel to avoid moving outward
* Kick tips
*A total of 5 items including
*PART6 Practice menu to get faster
*Tips and tricks of practice
Set a standard number of strokes and try to increase or decrease it
*Tip 37: Crawl practice drills
Build-up glide (swim)/Build-up glide (one-handed)
Reverse (elbow bend)/Reverse (elbow stretch)
One-hand swim/Head-up
*A total of 6 items including
*PART7 Techniques for winning races
*Tips 42 Preparation and mindset for competing
Motivate yourself by competing in races on a regular basis
*Tip 43: Tips for starting the race
Take away your fear and just jump into the race
7 tips in total *and more!
★ 名門クラブが教えるコツでタイムがもっと縮まる!
★ 各泳法のコツからメドレー、ターンまで
レースに勝つワンランク上のテクが身につく!
◆◇◆ 本書について ◆◇◆
本書はDVDとリンクしています。
写真をみながら本書の解説を読んだら、
DVDで実際のうごきを確認できるようになっています。
文章ではニュアンスが伝わりにくいところも
DVDをみれば理解できるでしょう。
DVDと本書を見くらべながら、2度、3度と
読むことでより理解を深められるようになります。
◆◇◆ 本書の活用のしかた ◆◇◆
☆ 特徴1
効率のいい泳ぎをめざせば
もっと早く、もっと上達する!
☆ 特徴2
個人メドレーに挑戦すれば
苦手を克服できワンランクアップする!
☆ 特徴3
数カ月先を見すえて
積極的にレースに挑戦する!
☆ 特徴4
計画性をもって練習メニューを組み立てる。
◆◇◆ 主な目次 ◆◇◆
☆PART1 速く泳ぐための鉄則
*コツ01 ストロークを速くする
正確なストロークで長くつよくたくさん水をかく
*コツ02 水の抵抗を小さくする
ストロークであまり胸が沈まないようにする
・・・など全7項目
☆PART2 クロール(フリースタイル)
◎ フォームのコツ
*コツ08 余分なローリングはしない
ローリングによる肩の円運動はしぜんに動かせる範囲でおこなおう
◎ ストロークのコツ
*コツ11 伸びをとりすぎない
1回ごとの伸びをとりすぎずストロークの後半をつよくする
・・・など全9項目
☆PART3 背泳ぎ
◎ フォームのコツ
*コツ17 頭をぶらさない
お腹を反らせるのではなく目線をさだめて泳ぐ
◎ ストロークのコツ
*コツ19 背中をつかってストロークする
最小限のローリングでふかい位置をかく
◎ キックのコツ
・・・など全8項目
☆PART4 平泳ぎ
◎ フォームのコツ
*コツ25 カラダの上下動を小さくする
上にあがるのはいいが下に沈みすぎないようにする
◎ ストロークのコツ
*コツ27 うでをひろげながら手をさしだす
肩をひらきながら伸ばして入水と同時にキャッチする
◎ キックのコツ
・・・など全6項目
☆PART5 バタフライ
◎ フォームのコツ
*コツ31 腰を上げすぎない
腰を上げ過ぎないようにキックを効果的に打つ
◎ ストロークのコツ
*コツ34 わきをしめてからリカバリー
キャッチしたら外へにげないようにおへそに向かってストロークする
◎ キックのコツ
・・・など全5項目
☆PART6 速くなる練習メニュー
*コツ36 練習の考え方とコツ
基準のストローク数を設定しそれを増減させてみる
*コツ37 クロールの練習ドリル
ビルドアップグライド(スイム)/ビルドアップグライド(ワンハンド)
リバース(ヒジを曲げる)/リバース(ヒジを伸ばす)
ワンハンドスイム/ヘッドアップ
・・・など全6項目
☆PART7 レースで勝つためのテクニック
*コツ42 試合にでるための準備と心構え
定期的にレースに出場してモチベーションを高める
*コツ43 スタートのコツ
恐怖心をとりのぞいて本番でとびこめればいい
・・・など全7項目