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NIHONBUNGEISHA Co.,Ltd.
| Address | 1-1-1 hitotubasi chiyodaku Tokyo, JAPAN ZIP:100-0003 |
|---|---|
| Representative Name | Yoshichika Yoshida |
| Annual Revenue | closed |
| No. of Employees | 71 |
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SD item code:12945396
| Detail | Price & Quantity | ||
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| S1 |
30 second squat to improve cognitive function
 Original text before translation
認知機能改善30秒スクワット
(240109)
JAN:9784537222548
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(240109)
JAN:9784537222548
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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A5*96 pages
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| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2024
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Description
| [If you are in the early stages of dementia or have mild cognitive impairment (MCI), your brain function can be restored to a normal level! If you are in the early stages of dementia or have mild cognitive impairment (MCI), you can bring your brain function back to a normal level! A 30 second squat miracle from an exercise therapist specializing in dementia prevention*improvement! I can't remember what I just said...] [I lose track of time and date] [I can't remember what I just ate] [I can't remember what I just said...] [I lose track of time and date] [I can't remember what I just ate --. There are various triggers for noticing a decline in cognitive function, but if you are aware that your memory has been deteriorating recently, you may be surprised to find out that you have a problem with your memory. However, there are of course those who are aware of their own cognitive decline, When you are in contact with an elderly family member, you may notice that [something is a little stranger than before ......] It may be because of the early stages of dementia, or because of the fact that the elderly person is in the early stages of dementia. This may be an early stage of dementia, or a pre-dementia stage called "Mild Cognitive Impairment (MCI)", which is called the "gray zone of dementia". If nothing is done, "50% of people with mild cognitive impairment will develop dementia within 4 years, and 80% within 6 years," but if you are in that stage or in the early stages of dementia, there are ways to bring your cognitive function back to normal levels. However, there is a method that can restore cognitive function to the level of a normal person in the early stages of dementia. The author, an exercise therapist specializing in improving dementia, teaches a method called "30-second squats to improve cognitive function. The author's research over the past 20 years has revealed that there is a correlation between the sensory nerves in the body and brain function. Sensory nerves are the nerves that allow the body to perceive pain, hot, cold, etc. People with moderate to severe dementia who wander around do not feel much pain, so they walk wherever they want to go. However, exercise is not aerobic exercise such as walking or jogging, but strength training called [Motoyama-style sensory nerve training]. Although the word "training" may sound grueling, this squatting exercise was developed to improve cognitive function by stimulating the sensory nerves even for only 30 seconds. The important sensory nerves in the lower body, such as the thighs, hips, and calves, can be trained in a single exercise, and cognitive function can be expected to improve through this short yet highly effective exercise method. This book is a must have for anyone who has symptoms of forgetfulness or forgetting what they just said, or their family members, although it does not interfere with their daily life. |
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Other items from this category:
If you are in the early stages of dementia or have mild cognitive impairment (MCI), you can bring your brain function back to a normal level!
A 30 second squat miracle from an exercise therapist specializing in dementia prevention*improvement!
I can't remember what I just said...] [I lose track of time and date] [I can't remember what I just ate] [I can't remember what I just said...] [I lose track of time and date] [I can't remember what I just ate --.
There are various triggers for noticing a decline in cognitive function, but if you are aware that your memory has been deteriorating recently, you may be surprised to find out that you have a problem with your memory. However, there are of course those who are aware of their own cognitive decline,
When you are in contact with an elderly family member, you may notice that [something is a little stranger than before ......] It may be because of the early stages of dementia, or because of the fact that the elderly person is in the early stages of dementia.
This may be an early stage of dementia, or a pre-dementia stage called "Mild Cognitive Impairment (MCI)", which is called the "gray zone of dementia".
If nothing is done, "50% of people with mild cognitive impairment will develop dementia within 4 years, and 80% within 6 years," but if you are in that stage or in the early stages of dementia, there are ways to bring your cognitive function back to normal levels. However, there is a method that can restore cognitive function to the level of a normal person in the early stages of dementia.
The author, an exercise therapist specializing in improving dementia, teaches a method called "30-second squats to improve cognitive function.
The author's research over the past 20 years has revealed that there is a correlation between the sensory nerves in the body and brain function.
Sensory nerves are the nerves that allow the body to perceive pain, hot, cold, etc.
People with moderate to severe dementia who wander around do not feel much pain, so they walk wherever they want to go.
However, exercise is not aerobic exercise such as walking or jogging, but strength training called [Motoyama-style sensory nerve training].
Although the word "training" may sound grueling, this squatting exercise was developed to improve cognitive function by stimulating the sensory nerves even for only 30 seconds.
The important sensory nerves in the lower body, such as the thighs, hips, and calves, can be trained in a single exercise, and cognitive function can be expected to improve through this short yet highly effective exercise method.
This book is a must have for anyone who has symptoms of forgetfulness or forgetting what they just said, or their family members, although it does not interfere with their daily life.
そんな認知症の初期段階や軽度認知障害(MCI)なら健常者レベルまで脳機能は戻せる！
認知症予防・改善専門の運動療法士が教える、奇跡の30秒スクワット！
「日時がわからなくなる」「食べたものが思い出せない」「今言ったばかりのことを覚えていない…」——。
認知機能の低下に気づくきっかけはさまざまですが、「なんだか最近記憶力が悪いかも…」と自分で自覚している人はもちろん、
高齢の家族と接していると、「前より少しおかしい……」と違和感を感じる人もいるのではないでしょうか。
それはもしかしたら認知症の初期段階、もしくは“認知症グレーゾーン”と呼ばれる『軽度認知障害(MCI)』という認知症の前段階かもしれません。
軽度認知障害は何もしなければそのまま“4年以内には50%、6年以内には80%が認知症になってしまう”と言われる状態ですが、その段階、もしくは認知症になっても初期段階であれば認知機能を健常者レベルまで戻せる方法があります。
それが、認知症改善専門の運動療法士である著者が教える、『認知機能改善30秒スクワット』です。
著者の20年以上の研究により、“体の感覚神経と脳機能には相関関係がある”ということが明らかになってきました。
感覚神経とは、痛い、熱い、寒い、などを体が知覚する神経のこと。
徘徊する中度以上の認知症患者は痛みをあまり感じないため、どこまでも歩いて行ってしまいますが、そのように『感覚神経』が鈍くなってしまっている人ほど認知機能が衰えてしまっているのです。
ただし、運動と言ってもウォーキングやジョギングなどの有酸素運動ではなく、『本山式感覚神経トレーニング』という筋力トレーニングです。
トレーニングと聞くとつらそうなイメージもありますが、30秒だけでもしっかり感覚神経に刺激が入り、認知機能の改善に繋がるように開発されたのがこのスクワットです。
太もも、おしり、ふくらはぎなど、重要な下半身の感覚神経を1つの運動で鍛えられ、時短なのに効果絶大な運動法により、認知機能の改善が期待できます。
日常生活に支障は出ていないものの、もの忘れや、今言ったことをすぐ忘れてしまうような症状がある人、その家族にはぜひ手に取って頂きたい一冊です。