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MATES universal contents Co.Ltd

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* Japan's leading demonstrator
Thorough explanation of practical know-how & training methods for skiing!

* Learn to cope with bumps and fresh snow!

* Learn how to build beautiful and stable movements!

* Comments from the Supervisor *

Ski technique is a living thing.

It is said that skiing was introduced to Japan more than 100 years ago.
Various techniques have been created and changed over the years.
and changes have taken place over the years.

As equipment evolves, techniques will continue to change.
techniques will continue to change as equipment evolves.

However, not everything will change.
The foundation of maintaining balance on two skis and
the foundation of skiing while maintaining balance on two skis and making good use of gravity
will remain the same.

We must hone this universal base technique, and on the other hand
On the other hand, it is important to build up your skills with your individuality
the level up.

Skiing is a sport in nature.
Skiing is a sport in nature.
It is important to ski without going against nature
It is important to ski against nature.

We hope you will use this book as a reference book to improve your skiing.
We hope you will use this book for a long time.

Tsunen Sasaki

* Main Contents *

* Part1
Turn Basics and Checkpoints
* There are two types of turns: balance-oriented and rotation-oriented.
* A turn is a turn because the skis and body are separated
* The way to release the skis is to move the skis outward
* Learn to move your weight on the skis
* etc.

* Part2
Learn to make long turns as you wish
* Turn your body and skis in the same direction and ride on the misalignment.
* Stand perpendicular to the slope and place your navel between the skis.
* Finish the turn by dropping your body on the valley leg side
* Place your upper body comfortably on your hips.
* etc.

* Part3
Learn to make a free short turn
* Move the tail outward from the body to make the turn
* Learn to feel the snow scrape which is important in the first half of the turn
* In the second half of the turn, move the skis outward without stopping the fall
* Switching towards the next fall line direction
* Switching towards the next fall line * etc.

* Part4
Attack the Cobb
* Learn how to line the bob
* Move the tail outward before the fall
* Shave and control the snow with both skis
* Finish the turn with the tail and switch when the top comes out
* etc.

* Part5
Conquer fresh snow and crust
* Build a wall in the snow
* Use the wall to float and switch
* Keep your body axis straight
* Refine your wall-building moves
* etc.

* Part6
Works for skiing! Practical training
≪Trunk training≫.
* Stabilize your torso with planks
* Side elbow bridge to strengthen the sides of the abdomen
≪Range of motion training≫ ≪Range of motion training≫ * Split squats to strengthen the glutes and thighs
* Split squats to strengthen buttocks and thighs
* Strengthen range of motion by moving pelvis back and forth
* etc.

* This book was published in 2018
[Ski Level Up Bible: The Complete Run with the Right Techniques!]
This book is based on the 2018 edition of [Ski Level-Up Bible: The Perfect Run with Correct Techniques!
This is a newly published [expanded and revised] edition based on [Ski Level-Up Bible: The Complete Run with Correct Techniques!

SD item code:10930424

Detail Price & Quantity
S1
Tsunen Sasaki (Supervisor)
佐々木 常念 (監修)
(42700)
JAN:9784780427004
(42700) JAN:9784780427004

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Details
Item added on: 2022/11/17
Dimensions
Size: A5 (210mm x 148mm)
Number of pages: 144 pages
Weight: 302g
Specifications
Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None

Description

* Japan's leading demonstrator
Thorough explanation of practical know-how & training methods for skiing!

* Learn to cope with bumps and fresh snow!

* Learn how to build beautiful and stable movements!

* Comments from the Supervisor *

Ski technique is a living thing.

It is said that skiing was introduced to Japan more than 100 years ago.
Various techniques have been created and changed over the years.
and changes have taken place over the years.

As equipment evolves, techniques will continue to change.
techniques will continue to change as equipment evolves.

However, not everything will change.
The foundation of maintaining balance on two skis and
the foundation of skiing while maintaining balance on two skis and making good use of gravity
will remain the same.

We must hone this universal base technique, and on the other hand
On the other hand, it is important to build up your skills with your individuality
the level up.

Skiing is a sport in nature.
Skiing is a sport in nature.
It is important to ski without going against nature
It is important to ski against nature.

We hope you will use this book as a reference book to improve your skiing.
We hope you will use this book for a long time.

Tsunen Sasaki

* Main Contents *

* Part1
Turn Basics and Checkpoints
* There are two types of turns: balance-oriented and rotation-oriented.
* A turn is a turn because the skis and body are separated
* The way to release the skis is to move the skis outward
* Learn to move your weight on the skis
* etc.

* Part2
Learn to make long turns as you wish
* Turn your body and skis in the same direction and ride on the misalignment.
* Stand perpendicular to the slope and place your navel between the skis.
* Finish the turn by dropping your body on the valley leg side
* Place your upper body comfortably on your hips.
* etc.

* Part3
Learn to make a free short turn
* Move the tail outward from the body to make the turn
* Learn to feel the snow scrape which is important in the first half of the turn
* In the second half of the turn, move the skis outward without stopping the fall
* Switching towards the next fall line direction
* Switching towards the next fall line * etc.

* Part4
Attack the Cobb
* Learn how to line the bob
* Move the tail outward before the fall
* Shave and control the snow with both skis
* Finish the turn with the tail and switch when the top comes out
* etc.

* Part5
Conquer fresh snow and crust
* Build a wall in the snow
* Use the wall to float and switch
* Keep your body axis straight
* Refine your wall-building moves
* etc.

* Part6
Works for skiing! Practical training
≪Trunk training≫.
* Stabilize your torso with planks
* Side elbow bridge to strengthen the sides of the abdomen
≪Range of motion training≫ ≪Range of motion training≫ * Split squats to strengthen the glutes and thighs
* Split squats to strengthen buttocks and thighs
* Strengthen range of motion by moving pelvis back and forth
* etc.

* This book was published in 2018
[Ski Level Up Bible: The Complete Run with the Right Techniques!]
This book is based on the 2018 edition of [Ski Level-Up Bible: The Perfect Run with Correct Techniques!
This is a newly published [expanded and revised] edition based on [Ski Level-Up Bible: The Complete Run with Correct Techniques!

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