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MATES universal contents Co.Ltd
| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
|---|---|
| Representative Name | Koji Oba |
| Annual Revenue | closed |
| No. of Employees | closed |
| Web Site URL |
Other items from this category
SD item code:10930424
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Tsunen Sasaki (Supervisor)
 Original text before translation
佐々木 常念 (監修)
(42700)
JAN:9784780427004
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(42700)
JAN:9784780427004
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: A5 (210mm x 148mm)
Number of pages: 144 pages Weight: 302g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * Japan's leading demonstrator Thorough explanation of practical know-how & training methods for skiing! * Learn to cope with bumps and fresh snow! * Learn how to build beautiful and stable movements! * Comments from the Supervisor * Ski technique is a living thing. It is said that skiing was introduced to Japan more than 100 years ago. Various techniques have been created and changed over the years. and changes have taken place over the years. As equipment evolves, techniques will continue to change. techniques will continue to change as equipment evolves. However, not everything will change. The foundation of maintaining balance on two skis and the foundation of skiing while maintaining balance on two skis and making good use of gravity will remain the same. We must hone this universal base technique, and on the other hand On the other hand, it is important to build up your skills with your individuality the level up. Skiing is a sport in nature. Skiing is a sport in nature. It is important to ski without going against nature It is important to ski against nature. We hope you will use this book as a reference book to improve your skiing. We hope you will use this book for a long time. Tsunen Sasaki * Main Contents * * Part1 Turn Basics and Checkpoints * There are two types of turns: balance-oriented and rotation-oriented. * A turn is a turn because the skis and body are separated * The way to release the skis is to move the skis outward * Learn to move your weight on the skis * etc. * Part2 Learn to make long turns as you wish * Turn your body and skis in the same direction and ride on the misalignment. * Stand perpendicular to the slope and place your navel between the skis. * Finish the turn by dropping your body on the valley leg side * Place your upper body comfortably on your hips. * etc. * Part3 Learn to make a free short turn * Move the tail outward from the body to make the turn * Learn to feel the snow scrape which is important in the first half of the turn * In the second half of the turn, move the skis outward without stopping the fall * Switching towards the next fall line direction * Switching towards the next fall line * etc. * Part4 Attack the Cobb * Learn how to line the bob * Move the tail outward before the fall * Shave and control the snow with both skis * Finish the turn with the tail and switch when the top comes out * etc. * Part5 Conquer fresh snow and crust * Build a wall in the snow * Use the wall to float and switch * Keep your body axis straight * Refine your wall-building moves * etc. * Part6 Works for skiing! Practical training ≪Trunk training≫. * Stabilize your torso with planks * Side elbow bridge to strengthen the sides of the abdomen ≪Range of motion training≫ ≪Range of motion training≫ * Split squats to strengthen the glutes and thighs * Split squats to strengthen buttocks and thighs * Strengthen range of motion by moving pelvis back and forth * etc. * This book was published in 2018 [Ski Level Up Bible: The Complete Run with the Right Techniques!] This book is based on the 2018 edition of [Ski Level-Up Bible: The Perfect Run with Correct Techniques! This is a newly published [expanded and revised] edition based on [Ski Level-Up Bible: The Complete Run with Correct Techniques! |
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| Shipping Method | Estimated Arrival |
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| Sea Mail | From Dec.12th to Feb.13th |
| Air Mail | From Nov.26th to Nov.28th |
| EMS | From Nov.25th to Nov.28th |
| Pantos Express | From Nov.27th to Dec.2nd |
| DHL | From Nov.25th to Nov.27th |
| UPS | From Nov.25th to Nov.27th |
| FedEx | From Nov.25th to Nov.27th |
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Under the resale price maintenance system, publishers are legally allowed to specify the selling price of their books. We ask that your company also adhere to the sales price specified by us. If you fail to do so, we will discontinue our business with you. |
Other items from this category:
Thorough explanation of practical know-how & training methods for skiing!
* Learn to cope with bumps and fresh snow!
* Learn how to build beautiful and stable movements!
* Comments from the Supervisor *
Ski technique is a living thing.
It is said that skiing was introduced to Japan more than 100 years ago.
Various techniques have been created and changed over the years.
and changes have taken place over the years.
As equipment evolves, techniques will continue to change.
techniques will continue to change as equipment evolves.
However, not everything will change.
The foundation of maintaining balance on two skis and
the foundation of skiing while maintaining balance on two skis and making good use of gravity
will remain the same.
We must hone this universal base technique, and on the other hand
On the other hand, it is important to build up your skills with your individuality
the level up.
Skiing is a sport in nature.
Skiing is a sport in nature.
It is important to ski without going against nature
It is important to ski against nature.
We hope you will use this book as a reference book to improve your skiing.
We hope you will use this book for a long time.
Tsunen Sasaki
* Main Contents *
* Part1
Turn Basics and Checkpoints
* There are two types of turns: balance-oriented and rotation-oriented.
* A turn is a turn because the skis and body are separated
* The way to release the skis is to move the skis outward
* Learn to move your weight on the skis
* etc.
* Part2
Learn to make long turns as you wish
* Turn your body and skis in the same direction and ride on the misalignment.
* Stand perpendicular to the slope and place your navel between the skis.
* Finish the turn by dropping your body on the valley leg side
* Place your upper body comfortably on your hips.
* etc.
* Part3
Learn to make a free short turn
* Move the tail outward from the body to make the turn
* Learn to feel the snow scrape which is important in the first half of the turn
* In the second half of the turn, move the skis outward without stopping the fall
* Switching towards the next fall line direction
* Switching towards the next fall line * etc.
* Part4
Attack the Cobb
* Learn how to line the bob
* Move the tail outward before the fall
* Shave and control the snow with both skis
* Finish the turn with the tail and switch when the top comes out
* etc.
* Part5
Conquer fresh snow and crust
* Build a wall in the snow
* Use the wall to float and switch
* Keep your body axis straight
* Refine your wall-building moves
* etc.
* Part6
Works for skiing! Practical training
≪Trunk training≫.
* Stabilize your torso with planks
* Side elbow bridge to strengthen the sides of the abdomen
≪Range of motion training≫ ≪Range of motion training≫ * Split squats to strengthen the glutes and thighs
* Split squats to strengthen buttocks and thighs
* Strengthen range of motion by moving pelvis back and forth
* etc.
* This book was published in 2018
[Ski Level Up Bible: The Complete Run with the Right Techniques!]
This book is based on the 2018 edition of [Ski Level-Up Bible: The Perfect Run with Correct Techniques!
This is a newly published [expanded and revised] edition based on [Ski Level-Up Bible: The Complete Run with Correct Techniques!
滑りの実践ノウハウ＆鍛え方を徹底解説！
★ コブ・新雪への対応力が身につく！
★ 美しく安定した動作の組み立て方がわかる！
◆◇◆ 監修者からのコメント ◆◇◆
スキー技術は生き物です。
日本にスキーが伝わって100余年と言われていますが、
さまざまなテクニックが生まれ、
変化をしながら現在に至っております。
これからも、用具の進化に伴い、
技術も変化していくでしょう。
しかし、全てが変わるわけではありません。
2本のスキーの上でバランスを保ち、
重力をうまく使いながら滑るという土台は
変わりません。
この普遍的なベースの技術を磨き、
一方で個性を大事にして技術を組み立てることが
レベルアップになります。
スキーは自然の中でのスポーツです。
どんな雪質でも強引に捻じ伏せるような滑りではなく、
雪質や斜面状況など、自然に逆らわないで滑ることが
大事です。
本書が、これからの皆さまの上達の参考書として、
長く使っていただければ幸いです。
佐々木 常念
◆◇◆ 主な目次 ◆◇◆
☆ Part1
ターンの基本とチェックポイント
＊ ターンには、バランス重視と回転性重視がある
＊ スキーと体が離れるからターンになる
＊ スキーの離し方はスキーを外側に動かす
＊ スキーに体重を乗せる動きを覚える
・・・など
☆ Part2
思い通りのロングターンを覚える
＊ 体とスキーの向きを変えズレに乗って滑る
＊ 斜面に垂直に立ちおへそを両スキーの間に置く
＊ 谷脚側に体を落としてターンを仕上げる
＊ 上半身は、腰の上に楽に乗せる
・・・など
☆ Part3
自在なショートターンを身につける
＊ テールを体の外側へ動かしてターンをする
＊ ターン前半に重要な雪を削る感触を覚える
＊ 後半は落下を止めず外スキーを動かす
＊ 次のフォールライン方向へ向かって切り換える
・・・など
☆ Part4
コブを攻略
＊ コブのライン取りを覚える
＊ 落ちこむ手前でテールを外側に動かす
＊ 両方のスキーで雪を削ってコントロール
＊ テールでターンを仕上げトップが出たら切り換え
・・・など
☆ Part5
新雪、クラストを征服
＊ 雪の中に壁を作る
＊ 壁を利用し浮かせて切り換える
＊ 体の軸をまっすぐに保つ
＊ 壁を作る動きを洗練させる
・・・など
☆ Part6
スキーに効く！ 実践的トレーニング
≪体幹トレーニング≫
＊ プランクで体幹部を安定させる
＊ 腹部の側面を鍛えるサイドエルボーブリッジ
≪可動域アップトレーニング≫
＊ スプリットスクワットで臀部と太ももの強化
＊ 骨盤を前後に動かして可動域強化
・・・など
※ 本書は2018年発行の
『スキー レベルアップバイブル 正しい技術で完全走破！』
を元に、内容の追加と必要な情報の確認を行い、
「増補改訂版」として新たに発行したものです。