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| Address | Kojimachi ichihara Bldg.4F 1-1-8 Hirakawacho Chiyoda-ku Tokyo, JAPAN ZIP:102-0093 |
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| Representative Name | Koji Oba |
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Other items from this category
SD item code:10764145
| Detail | Price & Quantity | ||
|---|---|---|---|
| S1 |
Hiroki Ikai (Supervisor)
 Original text before translation
生井 宏樹 (監修)
(42676)
JAN:9784780426762
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(42676)
JAN:9784780426762
Wholesale Price: Members Only
1 pc /set
In Stock
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| Dimensions |
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Size: B5 (257mm x 182mm)
Number of pages: 112 Weight: 365g |
| Specifications |
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Country of manufacture: Japan
Material / component: Paper
Year of manufacture: 2022
Product tag: None
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Description
| * SNS buzz! * Lots of happy effects! * Stop your muscles from weakening! * Easy to increase your physical activity like playing a game! * Build a body that can walk forever! * Comment from the supervisor * A long time ago, no, even now I know some of you may still have kickboxing. Kickboxing is a sport that is all about punching and kicking. I think that there was an image of kickboxing as a "man's fight". Of course, this is one aspect of kickboxing It is one of the aspects of kickboxing, and It is also an attractive aspect of kickboxing. However, the appeal of kickboxing that I want to convey in this book is ["a very efficient sport that uses the whole body in a well-balanced way".] [is] that it is a very efficient sport that uses the whole body in a balanced way. Furthermore, it is not a dangerous sport, unless you are engaged in it as a competition that involves winning or losing. It is not a dangerous sport unless you are engaged in a competition that involves winning or losing. Therefore, it is a sport that can be enjoyed by men and women of all ages and all walks of life. I believe that this is a sport that can be enjoyed by people of all ages and both sexes I believe that it is a sport that can be enjoyed by men and women of all ages, while also taking care of their bodies. Many of my customers are in their 60's to 90's. I have many clients who are in their 60s to 90s, and they are all They are all at their own level and at their own pace. They enjoy kickboxing at their own level and at their own pace, using their whole body. They enjoy kickboxing at their own level and at their own pace. A man in his 90s who was on crutches due to muscle weakness Kickboxing as a part of his rehabilitation. He has regained his life without a cane. I have seen such a man in his 90s kickboxing. I think that people in their 60s and 70s are young people. I think that people in their 60s and 70s are young people. They are young people who are still growing. So, I think that both the young people in their 60s and 70s, and the mid-career veterans in their 80s, are still young people who are growing. I hope that those in their 60s and 70s, those in their 80s and 80s, and those in their 90s and 90s will enjoy kickboxing through this book. Through this book, let's get healthy through kickboxing. Let's get healthy through kickboxing. Hiroki Ikai (Former kick boxer* Judo therapist) * Main Contents * * Chapter 1 Punches and Kicks for Beginners Kickboxing * Exercises for Beginners * How to set up * Jab * Straight * etc. * Chapter 2 Increase your punches and kicks Kickboxing * Exercises Intermediate * Hooks * Low kicks * Intermediate Combinations * etc. * Chapter 3. Punches and Kicks for More Improved Strength Kickboxing * Advanced Exercises * Uppercuts * Middle Kick * Advanced combinations * etc. * Chapter 4 It is possible to build a body that is free from pain* and free from fatigue The relationship between physical discomfort and pain and exercise The importance of physical changes and exercise for seniors [Physical discomfort and pain] * Stiff shoulders * Stiff neck * Lower back pain * Loss of physical strength * etc. |
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Other items from this category:
* Lots of happy effects!
* Stop your muscles from weakening!
* Easy to increase your physical activity like playing a game!
* Build a body that can walk forever!
* Comment from the supervisor *
A long time ago, no, even now
I know some of you may still have kickboxing.
Kickboxing is a sport that is all about punching and kicking.
I think that there was an image of kickboxing as a "man's fight".
Of course, this is one aspect of kickboxing
It is one of the aspects of kickboxing, and
It is also an attractive aspect of kickboxing.
However, the appeal of kickboxing that I want to convey in this book is
["a very efficient sport that uses the whole body in a well-balanced way".]
[is] that it is a very efficient sport that uses the whole body in a balanced way.
Furthermore, it is not a dangerous sport, unless you are engaged in it as a competition that involves winning or losing.
It is not a dangerous sport unless you are engaged in a competition that involves winning or losing.
Therefore, it is a sport that can be enjoyed by men and women of all ages and all walks of life.
I believe that this is a sport that can be enjoyed by people of all ages and both sexes
I believe that it is a sport that can be enjoyed by men and women of all ages, while also taking care of their bodies.
Many of my customers are in their 60's to 90's.
I have many clients who are in their 60s to 90s, and they are all
They are all at their own level and at their own pace.
They enjoy kickboxing at their own level and at their own pace, using their whole body.
They enjoy kickboxing at their own level and at their own pace.
A man in his 90s who was on crutches due to muscle weakness
Kickboxing as a part of his rehabilitation.
He has regained his life without a cane.
I have seen such a man in his 90s kickboxing.
I think that people in their 60s and 70s are young people.
I think that people in their 60s and 70s are young people.
They are young people who are still growing.
So, I think that both the young people in their 60s and 70s, and the mid-career veterans in their 80s, are still young people who are growing.
I hope that those in their 60s and 70s, those in their 80s and 80s, and those in their 90s and 90s will enjoy kickboxing through this book.
Through this book, let's get healthy through kickboxing.
Let's get healthy through kickboxing.
Hiroki Ikai
(Former kick boxer* Judo therapist)
* Main Contents *
* Chapter 1
Punches and Kicks for Beginners
Kickboxing * Exercises for Beginners
* How to set up
* Jab
* Straight
* etc.
* Chapter 2
Increase your punches and kicks
Kickboxing * Exercises Intermediate
* Hooks
* Low kicks
* Intermediate Combinations
* etc.
* Chapter 3.
Punches and Kicks for More Improved Strength
Kickboxing * Advanced Exercises
* Uppercuts
* Middle Kick
* Advanced combinations
* etc.
* Chapter 4
It is possible to build a body that is free from pain* and free from fatigue
The relationship between physical discomfort and pain and exercise
The importance of physical changes and exercise for seniors
[Physical discomfort and pain]
* Stiff shoulders * Stiff neck
* Lower back pain
* Loss of physical strength
* etc.
★ うれしい効果がたくさん
★ 衰える筋力にストップをかける！
★ ゲーム感覚で簡単に運動量アップ
★ いつまでも『歩けるカラダ』をつくる！
◆◇◆ 監修者からのコメント ◆◇◆
ひと昔前では、いえ、今でも
お持ちの方はいらっしゃるかもしれませんが、
キックボクシングと言えば、殴る蹴る、
いわゆる「男の闘い」というイメージがあったかと思います。
もちろん、それもキックボクシングの
ひとつの側面であり、
魅力的な部分でもあります。
しかし、僕が本書で伝えたいキックボクシングの魅力は
「全身をバランス良く使う、非常に効率の良いスポーツ」
だという部分です。
さらには、勝敗の関わる競技として取り組まなければ、
危険の伴うスポーツではない、ということです。
ですので、老若男女、どの世代においても、
カラダを労わりつつも、
楽しんで頂けるものだと思っています。
僕のお客さんには、60代〜90代まで、
いわゆるシニア世代の方が多くいらっしゃいますが、
みな各自のレベル各自のペースで、
楽しみながら全身を使って
キックボクシングをしています。
筋力低下により、松葉杖をついていた90代の男性が
リハビリとしてキックボクシングに取り組み、
杖なしの生活を取り戻したという事例もありました。
そのような90代の方の
キックボクシングを見ている僕としては、
60代70代の方は若手だと思っています。
まだまだ伸びる若手です。
さぁそんなわけで、60代70代の若手の方も、
80代の中堅の方も90代のベテランの方も、
本書を通じてキックボクシングで
健康になっていきましょう。
生井 宏樹
（元キックボクサー・柔道整復師）
◆◇◆ 主な目次 ◆◇◆
☆ 第一章
初心者でもできるパンチとキック
キックボクシング・エクササイズ初級編
＊ 構え方
＊ ジャブ
＊ ストレート
・・・など
☆ 第二章
パンチとキックの種類を増やしましょう
キックボクシング・エクササイズ中級編
＊ フック
＊ ローキック
＊ 中級のコンビネーション
・・・など
☆ 第三章
筋力をより向上させるパンチとキック
キックボクシング・エクササイズ上級編
＊ アッパー
＊ ミドルキック
＊ 上級のコンビネーション
・・・など
☆ 第四章
痛み知らず・疲れ知らずのカラダはつくれる
カラダの不調や痛みと運動の関係性
シニア層がしっておきたい『カラダの変化と運動の重要性』
【体の不調や痛み】
＊ 肩こり・首こり
＊ 腰痛
＊ 体力の低下
・・・など